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Knoxville, TN 37922
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3 Dimension Relaxation offers Certified Clinical Hypnotherapy sessions. Hypnotherapy is offered through a series of office sessions or by purchasing a hypnotherapy CD – a CD either customized specifically for you or a more general CD.

Our therapist have received certification through the American Alliance of Hypnotists and is trained in hypnotherapy for focus on many areas.
Do you need help making a positive change in your life?

Hypnotheraphy is used to deal with common conditions such as:
  Weight Loss   Fear & Phobias   Relaxation
  Insomnia   Grief   Anger Management
  Confidence   Stop Smoking   Pain Relief
  Anxiety   Depression    

Hypnotherapy works by combining hypnosis with precise, outcome-oriented therapy and targeting the subconscious mind.
Hypnotherapy is quite different than traditional therapy. Instead of spending years with a therapist, clients who undergo hypnotherapy will have an efficient, fast, and reliable means of altering negative behavior. Hypnosis is just one of the thousands of ways a person can achieve their goals; however, if you want immediate results, hypnotherapy is the most effective tool. The beauty of hypnosis is that a person’s body does not know the difference between imagining something and having it happen. As far as the body is concerned, the physiological responses are the same regardless of whether the mind is imaging something or it is actually happening. The hypnotherapy client therefore has the advantage of intellectually knowing that a situation is happening only in the imagination and physically responding as though it has happened. The client gets the benefit of tackling his fears, losing weight, or becoming motivated without even having left the hypnotherapist’s chair.

Office Sessions – Hypnotherapy office sessions usually include 3 visits, with weight loss generally requiring 6 sessions. The first session is commonly scheduled as a 90-minute visit, with 60-minute sessions following in the series. Office hypnotherapy sessions with a Certified Clinical Hypnotherapist are recorded to a personal CD. For optimal results, you are asked to listen to the CD each night/day until you return for your next visit scheduled within 1-2 weeks of your previous visit. (At the completion of your 3 or 6 session hypnotherapy series, you will also have all 3 or 6 CD’s that you can refer back for future need.)

  • 1st Session - $150.00
  • Each Additional Session - $90.00

Hypnotherapy is the most immediate tool for changing beliefs and/or behaviors.
Hypnotherapy is a combination of hypnosis and therapy, which is one of the many attributes separating it from stage hypnosis. In a hypnotherapy office session, the trained hypnotherapist will spend about half the session talking with you while you are in Beta (normal awakening consciousness). The remainder of the time, you will be in hypnosis (Alpha or lower).

Can everyone be hypnotized? Yes. The lightest state of hypnosis (Alpha) is achieved easily. Everyone enters a hypnotic state every day, several times per day. In this state you're up to 200 times more suggestible than when you are fully awake (Beta). And don’t worry, it’s ok if you fall asleep - you are still in hypnosis and you will wake up at the end of the session.

During a hypnosis session you are in control. If at any time you want to end the session you can and your trained hypnotherapist will always explain how before sessions begin. You may be aware of everything your hypnotherapist is saying during the session and that’s ok because you are still in hypnosis. Hypnotherapy is not just a one-time thing. It is a commitment and a decision to make some positive changes in your life. To learn more about Hypnotherapy and how it can work for you to make positive changes in your life, please feel free to give us a call at 865.705.4305 .

What a few of our customers are saying about hypnotherapy sessions.

"I decided to try hypnotherapy to help me lose weight. Throughout my six weeks of sessions, and using the CDs at night, I found that although I did not immediately lose all the weight I wanted, I found it easier to make better eating decisions and lost five of the twenty pounds I hope to lose. More importantly, I found that when I listen to the CDs regularly, I sleep better, have significantly more energy, and feel more optimistic and confident that I will reach my goals." - Diana

"Hypnotherapy is excellent treatment for anxiety, depression, and insomnia. With just 3 visits, I could appreciate a significant improvement with my symptoms. Hypnotherapy may prevent many people from taking pharmacological agents." - Kevin Blazer, Physician's Assistant (PA-C)

"My work as a real estate broker is one of the most important things I have going on in my life. The second most is my ballroom dancing classes and competition. Last, but not least, is my connection with family and friends. Hypnotherapy sessions with Pam, concentrating on Self Control, Relaxation, Memory and Organization has helped me, without a doubt, more than anything I have ever done. The people I have dealings with can also see an improvement in my attitude and self confidence. She works with me in scheduling appointments to fit my needs." - Margaret

"For 20 years I have battled with my weight and lack of confidence. Trying every diet on the market as well as good old sweating at the gym. Sure I would lose some weight and would even begin to see the end of the rainbow so to speak. But then my lack of confidence would take over and there the pounds would come back plus they always brought a few extra with them. I had finally developed the "whatever" attitude and was reluctant to try anything new. Pam mentioned the hypnotherapy and trusting her completely, I said why not. I will admit I was nervous at first, but that initial visit was amazing. Off came like seven pounds in a week. I couldn't wait till the next session. After completing all of my sessions, my confidence is off the charts now, and to top it off I have lost over 100 pounds as a plus. I no longer desire the foods I was craving so bad. And being a diabetic with a fixation to sweets, this is a godsend. If you have nothing to loose but a few pounds and a little confidence to gain, I beg of you to try this therapy." - Tammy Crowe of Knoxville


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